Health & Business Coaching for the Chronic Overachiever
what if there is a better way?
That is what Align Body & Mind is here to help women and boutique studio owners ask themselves.
A better way than comparing yourself to others, hustling till you drop, keeping up appearances, restricting your eating, and pursuing an unrealistic level of health or success. What if you can crush your study goals and sign off to be with your family each evening? Or feel strong and fit, without defining yourself by a number on the scale?
about
Align Body & Mind is a love letter from me to you: my fellow high-achieving, success-driven women.
I’m Sara, owner and founder of Align, which is the culmination of my life story and varied career endeavors.
I’ve evolved from a rewarding consulting career in corporate America to owning my boutique business studio to pursuing health coaching and mental health therapy training. I have paid the price of being married to metrics and watered-down definitions of health and success. I am a survivor: I’ve lost a boutique fitness studio that was a baby to me and faced an eating disorder. I know the demands of running a business, having a family, and having big professional goals. The other side of an immense trial is resilience. Moreover, I’m a biracial woman raising three mixed-race children, and I bring the perspective and wisdom that comes from living outside of a singular checkbox. I understand that health, resources, and paths to success are not “one size fits all,” I care about seeing each individual through their dreams and journey.
So, wherever you are coming from, I hope you find that Align is an easy place to land. We take our goals, our health, and our joy seriously.
If you’re ready for a different sort of transformation, let’s dive in.
services
Align Body + Mind is coaching for the woman who wants to be well in the fullest sense, whether in your body, mind or business. No more gimmicks or jumping through hoops to keep up.
Holistic Health Coaching for Women
IN THE DALLAS/FORT WORTH METRO AREA
(ONLINE NATIONWIDE)
Certified as a Health Coach by the Institute of Integrative Nutrition I offer a far more intuitive approach to health coaching than the industry norm. We’ll work together over a 3-month period and look deeper than only nutrition and exercise, addressing the questions or expectations that have been hindering your ability to feel at home in her body. This is different from psychotherapy and different from personal training, but perhaps offers flavors of each with a holistic slant.
Boutique Fitness Business Consulting
I am a business and sales guru, who spent 15 years at companies like KPMG, Boeing, and Target. I also know firsthand what it feels like to burn out and close a small boutique fitness studio due to the demands and expenses of the COVID-19 pandemic. Since then, my life’s work has become helping you run a successful business while maintaining your sense of self and overall health and wellness. We’ll start with one-on-one meetings over three months and cover everything from KPIs to habits that can help you reach your definition of success, all while respecting your need to rest and recharge.
Let’s Define Success for You
When you submit this form, you aren’t committing to anything yet! I’d love to know who you are and what drew you to my page. I’ll reach out and we can hop on a call, you can ask all of your questions and get to know me a bit.
Testimonials